Setting goals, no matter how big or small, is critical in feeling like you are actually moving forward with your life. These goals can be about health, wealth, happiness, family togetherness, personal fitness, volunteer time or even sleep. When you identify something you'd like more of--put a bead on it--and keep focused on it so that you can inch towards it--achieve it and then reap the rewards of having done what you set out to do.
To make it even more likely that you will achieve your goal, consider telling someone about it. Announce to your friends that you are limiting yourself to one glass of wine. Period. Then it is more likely to follow through in the moment. Your friends become "accountability partners."
In these covid times, I think it is even more important to identify things that matter to you, that are within your control.
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