Snack Attack

Eating at regular intervals is key to managing hunger, maintaining blood sugar levels and boosting metabolism.  Three meals a day plus snacks in between is one example.  Six mini meals is another way to handle this.  There are some who can get through the day with three large, nutrient packed meals and skip snacks altogether.  However, for most people, three hours without eating is the limit.  That's the point when the hunger gets primal--and all good thoughts about managing hunger go out the window.  Regret may be soon to follow.

Planning ahead is the key.  Having shelf-stable snacks in your desk or car can be a lifesaver when you are stuck in traffic and need something to tide you over.  I usually leave the house every morning with fresh fruit, seltzer water and an emergency low-point bar.  I keep dried fruit in my car just in case I need a quick bite.  It doesn't take all that much food to get yourself over the hump I have found.  This is what makes us feel in control.

Not eating or pushing yourself to the limit is not helpful.  Hunger becomes "hangry"--which means that it is emotional and hard to manage.  Binge eating might even take over, and it is much harder to feel satisfied or full in this scenario.

If this is so important, why don't we do it all the time?  We are busy.  We get distracted and stressed with predictable and unpredictable life events.  In this case, know where to go quickly for your "Plan B" snack attack and keep blinders on when you go and get what is needed.

Food is fuel to the body and mind.  It keeps us energized, on track and feeling satisfied.  It frees us to do the physical and mental activities we want to do.  So, don't forget to pack your snacks and see what it does for you this week.