There are many ways to gauge progress when we are losing weight. Obviously, the number on the scale is a big indicator. We can't argue with the hard facts. However, we are more than a number.
We can assess improvement in other ways. For example, healthy habits around food planning, consistent meal times and consuming more "single ingredient" foods represent a huge step in the right direction. The more we practice these healthy eating habits, the more likely we are to put food in its rightful place. We then influence the scale downward.
Another way to check progress is by noticing how we feel--physically and mentally. Good food makes us feel good. It gives us energy and keeps physical hunger at bay. We don't get indigestion or heartburn from healthy foods. Some people notice that they sleep better when they eat better. That counts.
Let's not forget losing inches. No amount of weight loss will produce toning. We have to exercise to achieve this. If we are losing inches, we know we are making progress. The scale will eventually catch up. A pound of muscle is dense, tight and smooth looking. A pound of fat tissue is bumpy, lumpy and spreads all over.
How about managing stress by proactively getting ahead of it? This is a key skill in weight loss too because stress releases cortisol in the system. Cortisol weakens the immune system and makes us crave junk food and retain belly fat. By exercising, meditating, practicing hobbies, engaging with trusted friends and family and getting quality sleep, we learn to manage stress without food or drinks. This too is a big win.
Long term commitment is also a way to measure progress. The longer we practice a healthy lifestyle, the more progress we achieve--the better we feel--the better we look--the happier we are.
We INFLUENCE the scale. We do not control it. We control our behavior. Take a good look at your behavior this week. What are the signs that you are in charge of where you truly want to go? Take stock with full perspective.
No comments:
Post a Comment