Summer fun is happening wherever you look--vacations, long holiday weekends like what we just had for the Fourth of July, barbeques, parties, celebrations and road trips...the list is endless of how we can all enjoy these precious three months. However, that is precisely part of the problem. There is so much going on that it is hard to focus on our goals of healthy eating, behavior modification and increased fitness.
One of the most helpful ways to rethink personal goals in the busy summer months is by planning on being successful. Simply expect success to happen. By doing so, every situation that arises will be one where forethought and planning will help set you up for that success. Reminding yourself of why you are planning ahead, restricting too many cocktails or desserts is equally important. The very powerful reasons why weight loss, weight maintenance, improved behavior control and stress management mean so much make the work of all of the above so much more likely.
It can be done, one moment at a time, if we can slow down long enough to ask ourselves what we really want. Some social activities are really about connecting with friends and family. The food might be an after thought or nothing all that special. That makes skipping some of the food easier. Substituting lower point foods or drinks can also help at gatherings. We can still participate like we want, but we are having a lighter and healthier version of party food. Big win!
No matter what, let's remember that what we think in our heads, we repeat to ourselves. Then, we start believing that what we say is the truth, the final word. Perception is reality. Let's be sure the messages we are repeating are realistic and supportive. Adopting a healthy lifestyle is work, but the better we get at it, the easier it feels. If it feels easier, it is easier. Big win! If we can be understanding and patient with ourselves as we make these changes, then we can keep going.
There's lots of summer left to enjoy. Let's agree to make the most of it in every way, one mindful moment at a time.
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