It's that time of year, and we are heading into the long winter's night which means that it is time to switch things around. Nature is actually cuing us to make a change. So, let's go "with the flow" not against it, and consider our options.
When it comes to food, we start craving heartier fare. That might mean more calories, but it doesn't have to. There are plenty of ways to eat healthfully and still get those comfort foods in. Think about stews, soups and curries. Think about crock pot cooking or sheet pan cooking where you can get it all done in one vessel (less clean up). Think about an aromatic tray of baked frozen peaches. YUM. That always makes me feel comforted and can satisfy sweets cravings.
As for activity, it's a mindset game. Is going outdoors for multiple ten minute walks in the cold, dressed for the weather, more appealing and more sustainable than a 30 minute walk in the dark after dinner? You decide. Is looking at the weather itself as something to be embraced yet another mindset shift that might make it more likely that you will explore the great outdoors despite the cold temps? Is finding a buddy to walk with or work out with (even remotely) another pivot for this time of year? Why--because activity is a mood booster and good for the body and mind and sleep.
Speaking of sleep, let's consider what it takes to get quality sleep and commit to it. I know I sleep more in the winter than I do in the summer. It's dark. It's easier to go to bed when it's dark for so long. That's ok. I am "going with the flow." I just read that getting good quality sleep helps vaccines work better. I'll be getting a vaccine sometime soonish, I am hoping, so I will remember this little nugget.
Consider one idea, or all of the above ideas to change with the season and embrace the time you have so that you get more of the health and wellness you are looking for. You are worth the effort.
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