When things are going well, there's no real reason to make a change. Just ride the wave! But, when your routine starts getting boring, or your habits are not helping you anymore, it might be time to try something new.
Whether it's with your eating, your exercising, your hobbies or even your job--you can always pivot a little or a lot to get something more than what you have presently.
This week in WW, we rolled out a program innovation, "MY WW" so that for the first time ever there are three healthy ways to work it. If you are happy with what's happening now, however, stay where you are. If you would like to explore another option, take a chance on you and see what results you get.
At the very least, remember that the best eating plan for you is the one that you can sustain over the long term. Your healthy lifestyle is a long term commitment.
You are never stuck. Not in your eating. Not in your mind. Not in your relationships. Not in your job. Embrace something new this week, and take the best gamble ever--the one where you win no matter what.
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