Fruits and Veggies

Eating with the seasons and eating a variety of fruits and vegetables is always going to be the healthy way to go.  Unfortunately, most people around the world--yes, the world--are not getting enough.  In fact, it is recommended that most adults double their fruit and veggie consumption.  

With so many options, it can be a simple matter of getting frozen and fresh vegetables in the house every single week.  Trying a new preparation, like roasting vegetables or fruits like peaches and pineapple can make eating the rainbow more appealing.  Adding new spices or herbs can also make a common veggie like carrots seem more appealing--e.g. roasting multi-color carrots with dried thyme.  That's one of my favorites.  Furthermore, it is so easy--sheet pan cooking.

This week I am committed to trying something new.  That means dragon fruit for the first time for me.  I encourage you to pay more attention to this food group.  Increase your servings of fruits and veggies.  Discover a new recipe or preparation.  Snack on jicama with a low point or zero point dip.

See what it does for you, your energy level and your sense of fullness.