Set a Manageable Mini Goal Every Week

With "shifting mindset" being the name of the game in 2017, we are gently invited to move gradually towards our pursuits.  One of the kindest ways to think about this is to set a mini goal every week.  That means we take a few moments to consider the upcoming week--how it will go--what we'd like to accomplish--what we'd like to have happen and how will that help.

By doing this, we can keep it real.  If the week ahead at work is full of eating out, limited free time and deadlines, we need to dial down the expectations and contemplate what can happen that really matters? Sometimes that might mean a simple ten minute walk twice a day.  It counts, and it is something, and it just might be the pause that refreshes.

On other occasions, we might have an open schedule with blocks of free time that enable trips to the gym, thoughtful meal planning and prepping and maybe even a nap.  The important thing to remember is that any effort is good effort, when it is moving you in the direction you'd like to be going.   It is providing fulfillment, and it feels worthwhile.

Goals needs to be:  specific, measurable, attainable, realistic and timely...  that's S M A R T.  Notice there is no beating yourself up in this equation.  There is no negative messaging.  If you truly feel you could do more, then make it your priority to do just that the next time  That's it.

Goals help us create change.  The thrill of a healthy lifestyle comes partly from the fact that we are finally making a change.  We are experiencing increased energy, better sleeping, more comfort in clothes, more confidence, we take more personal risks...that is exciting.  After a while, the "thrill" may be gone in that our healthier lifestyle seems like our new normal.  Goals are the guideposts on this journey.  By continuing to identify at least one improvement every week--one new meal plan or one new exercise class or one new workout outfit or one new meditation tape or one new coffee date with a pal--we can keep it fresh and exciting and ever so manageable.

Your precious life is being lived right here and right now.  How you spend your time, where you put your energy, where you spend your money, what your are interested in and what you are frustrated by--all contribute to your life's enjoyment.  Don't shortchange yourself.  Set the bar high.  Set goals for yourself on a weekly basis so that you can really keep propelling yourself forward.

You can do this.