We all need a brain break and a physical break. When we were kids in school, our teachers made us take recess to release tension, burn off excess energy and recover focus. As adults, we are no different. We still need to take mini breaks throughout the day to promote our health and wellbeing. By doing so, we recharge the battery, feel more in control of our life and actually become more productive. Despite how counterintuitive that may seem, the research is clear. This works.
One great way to take a brain break and a recess break is to take a short walk away from your work and without a phone, with the express purpose of doing what you like for ten minutes or so. This doesn't include quick errands to avoid them later. This might be a walk with a friend, maybe going outside to get some brisk sunshine. Other non-active breaks work too, as long as you are doing something you really like just because you like it and as long as it is away from work.
Another point to consider is that the most beneficial time to take this ME BREAK is actually mid-morning. Most of us might not think we need a break that soon, but the research shows that is the break that seems to set the day on a positive trajectory and the break that seems to diminish the likelihood of a mid-afternoon slump. Counterintuitive again.
Keeping this in mind, especially during the busy, stressful and unpredictable month of December, we need to consider the facts and give ourselves the much needed breaks we deserve. We might find ourselves happier, healthier, more mindful, more intentional and even more productive. A win for all.
I recommend trying this for a week. Make yourself do it. See what you notice. See how you feel. See how things go in the afternoon. This is your one life, and you deserve a great one, taking it one break at a time.
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