Small goals and big goals are required to get us through. Having something to look forward to--something within our sight line is what we need to keep slugging through difficulties in day-to-day life.
In weight loss and self improvement, we don't necessarily start with clear goals. Sometimes, we start with reasons. We discussed the reasons--the "whys" last week. We don't like something negative, and we wish to get as far away from it as possible. That's all it takes to get started. To keep going, however, we have to discover our goals. These goals become our burning heart's desire waiting for us in the distant future. They are exactly what we need to stay focused and motivated to keep moving despite the obstacles that invariably come our way.
We can also set mini goals. These are attainable, reasonable and in the near future. Reaching these mini goals makes us feel successful. Success breeds more success. The ultimate goal becomes more reachable all the time because we break it into little pieces.
Some people have a hard time finding reasons why they should keep going--they are close to reaching their goals but not quite close enough. I then have to ask--if this place is not good enough--then what are the alternatives? Giving up? Re-evaluating the goal? It might be as obvious as refusing to go back to the dark side.
Life is hectic and busy. Taking care of yourself is demanding. There's a lot to do every day to promote good health and happiness, success at work and harmony in relationships. We can't do it all the time. A little bit of doing well on a regular basis will go a long way on the zig-zaggy path to self improvement.
I ask you--what have you done for yourself lately? What have you done that has gotten you outside your comfort zone? What have you discovered in your daily life that made you really happy or inspired? What can you do today to move your life to a more contented place?
A little reason why
and a little light
at the end of the tunnel
is all you need.
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